10 Easily Digestible Foods & 5 Difficult Ones

10 Easily Digestible Foods

Your digestive system functions smoothly when you eat easily digestible foods. The digestive system plays a crucial role in the functioning of the body. Some food items are easy to digest and some are difficult to digest. You may not get awareness the easily digestible food items, here is the below list for 10 easily digestible foods items.

Digestible Foods

1. Yogurt

All the dairy products are difficult to digest but yogurt digestive attributes have up with a clear explanation that it contains bacterium so that it helps in digestion and immunity levels of the body as well.

2. Sauerkraut

It is fermented cabbage, this item is not that easy to digest but it improves the digestion of other food items. This Sauerkraut contains nutritious properties of cabbage.

3. Kimchi

Kimchi is considered as the most staple meals of Korean cuisine. It is the most popular food in Korean as it is a healthier food item. Most of the people incorporate kimchi in soups, chowders and Korean pancakes.

4. Chicken Breast

Probably Non-Vegetarian items are hard to digest in our body but the chicken breast is easy to digest and other meats like pork, lean turkey and lean beef are very rich to digest easily.

5. Brown Rice

Brown rich is the high source of carbohydrates and it is very easy to digest which is rich in fiber. When compared to white rice the digestion after having the brown rich is more.

6. Salmon

The food items that includes fish and omega 3 fatty acids are a very good source to digest. It contains a high amount of proteins and low amount of fat and cholesterol. The baked salmon is very rich in digestion.

7.  Bananas

Bananas play the great role in the digestive system. They are a high source of potassium and fiber and they are also very good source of vitamin C which is highly required in daily life.

8. Eggs

Eggs are also very easily digested which is a rich source of proteins and minerals. To get more nutrients, you can have egg white and York as well. The people who want to lose weight must have only white but not yolk.

9. Oat Meal

The bowl of hot oatmeal is the best thing in food items to have and do not have any problems n digestive system. You can have oatmeal with traditional oats and flavor your oatmeal with all natural items.

10. Avocado

Avocados have nice textures are easy to digest in the stomach. You should make a note that, chew your food until is broken down in a proper manner. It has come up with excellent sources healthy fats, fiber, potassium etc.

Now you came to know easily digestible food items so, now let’s see about 5 difficult foods to digest

Here is the list of 5 Difficult Foods to Digest

1. Dairy

Many of adult Americans have shown difficulty in having dairy products either to diagnosed or else undiagnosed lactose intolerance.

2. Grains

Grains has increased scrutiny and has the rise of gluten-free diets and Paleo diet. You can have a gluten-free diet for maintaining a healthy weight with sensitivity.

3. Hot Peppers

Hot Peppers are very hard to digest and cause a problem in indigestion, stomach pain, and heartburn. It is the part of the nightshade family of vegetables that includes potatoes, tomatoes, eggplant and bell peppers.

4. Chocolate

Most of the people like chocolates, its taste richer but difficult to digest in the body. It is hard to digest milk chocolates and try dark chocolates which are difficult to digest.

5. Corn

It is very hard to digest and make sure along with the proteins. It is best to avoid corn so that you can maintain your portion under control.

Leave a Reply

Your email address will not be published. Required fields are marked *