Top 10 Best Workout Training Tips You’ve Ever Heard : Bodybuilding

The following is an excerpt about creatine monohydrate and how it may increase exercise performance. Here's more as I refer to the many studies available. Apologies, but this article begins as a bit of a rant. Over the past 7 years, I have heard more bad fitness advice unknowingly disseminated by otherwise well intentioned people…

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7 Foods a Cardiologist Wants You to Start Eating

Cardiovascular disease remains the leading cause of death in the U.S. The numbers make this reality even more frightening. Studies done by the American Heart Association show that 1,400,000 people die from heart disease annually, and 2600 Americans die daily. Maintaining optimal heart health is not something to take lightly. We all deserve to live…

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Top 10 Ways You’re Eating Breakfast Wrong

The morning meal is more complicated than you think. Are you one for all those who enjoy in having a good breakfast before leave to work or to school. There is nothing better than that and we completely enjoy always in a good prepared breakfast. Though you may think you’re eating breakfast the right way…

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10 Best Chest Exercises For Building A Strong Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or…

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How Your Sleeping Position Affects on Your Health

On average, we spend 25 years of our life sleeping. This is necessary because getting proper rest is vital to our overall well-being. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the…

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13 Foods You Should Never Eat Raw

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to cook before eating, and some of them might surprise you. Potatoes Yes, this tuber-iffic mealtime staple should never be eaten raw! “Eating potatoes raw can cause bloating and undesirable gastrointestinal effects, because potatoes contain starches…

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20 Wedding Photos You Can’t Unsee

Your wedding day is supposed to be one of those memories you look upon fondly. However, if you have any of these photos in your wedding album you may be regretting a few things. Some of these photos are funny and awkward on purpose, while others are just simply tragic. Some of these photos will…

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12 Foods You Need to Stop Buying at All Cost

Are you eating as healthy as you think you are? If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your five-a-day, steering clear of the junk food aisle, and are at a healthy weight, there's still…

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