Eating carrot is the best thought which is loaded with a high quantity of vitamins and minerals. It is an organic compound that contains beta- carotene that plays crucial in the human body to fight against the illness of body, heart diseases etc.
9. Flax Seeds Nutrition Food
Flax seeds are not that much delicious when compared to other items but adding them in the meal will be a beneficiary. It is also added to sauces, stews or cereals which can reap the benefits of their healthy compounds. It is also very rich in omega 3 fatty acids.