It is a great advantage by taking most healthy nutritious food items. So, mostly concentrate on the foods that are high in proteins and vitamins which are relatively close to fat and calories. Shellfish from shrimp to crab and lobster are the most delicious one and also costly foods in the world where it is the best source in B12.
Fish is one of the best choices which is fat and to burn calories. It is highly rich in proteins which give feeling full without weighing you down. Salmon is more impressive than other types of foods and contains lots of omega 3 fatty acids that boost the functionality of the brain. Salmon is highly rich in magnesium, potassium and selenium and also minerals.