Water Fasting Helps you to Lose Weight?
Whether it may be the religious beliefs or not, fasting has much benefit in which weight loss is one of them. You can surely lose 14 pounds in just 10 days which is considered as the short-term weight loss diet plan. You must not exceed the diet plan more than 10 days which will harm in future days. Water is one of the energy providers and health tonics for human beings. On taking much water human beings can survive for few days. It can easily improve the health in numerous ways along with losing weight.
Water Fasting Plays Vital Role in Weight loss
Water Fasting is drinking water for nearly 1to 2 liters of water per day for five days. By intake of huge water into the body, it has a chance to rejuvenate itself and flush out the toxins to build the body for the long duration of time. The main important thing of water fasting is that it makes the brain to function in an effective way and keep more focus on things you do. You may feel tired and need to sleep more that surely gives you best results. It surely gives you the same stress copying ability and undertakes water fast in workouts. You can slowly start intake of food before having water fast and then gradually start having food to complete water fast in an effective way. The procedure of water fast is completed and breaking out the sudden water fast keeps in a dangerous position.
Do Really Water Fasting results in Weight loss?
The first two days of water fast, you can only lose in water weight. The third day results in start to burn from 3rd days of water in fasting phase. During this water fasting, you stop eating right so your digestive system also stops functioning.
10 Days Plan of Water Fasting Plan for Weight Loss
You must surely have to drink 1-2 liters of water per day during this water fasting phase. With those water fasting, it surely re-introduces solid foods or else liquid foods for any certain period of time. The first day you can have a high amount of fruits and veggies. On the second day, you can just have a few fruits and veggies to consume fewer calories. From the Day 3 to Day 7, you can just intake water per 1-2 liters of water. In these days you can easily become weak so you must notice to take rest and sleep well. On the Day 8, you must need to take mostly liquid food and this is the day you are breaking out your water fast. Sudden consuming of higher calories food is dangerous. On the Day 9, the high calories of food can be reintroduced in the diet to understand your body better. On the last day that is 10th day, eat much fruits and veggies in the solid and liquid state as well to create much balance.
Main Advantages of Water Fasting
Water Fasting has many more advantages that can surely improve overall health.
- Water Fasting results in weight loss
- Benefits for people suffering from hypertension
- Reboots your body
- Eliminates increase or decrease muscle pain, joint pains or a headache
- Improves insulin sensitivity