Top 10 SuperFoods Swaps for Easier Weight Loss

9. Eggs

best-weight-gain-food

Eggs are very helpful in muscle building; they contain good fats, quality protein, vitamin D and nine essential amino acids. By having 2 – 6 eggs daily without yolk will helps you to grasp good protein and thus it leads to the muscle building. Also studies were proving that, the health will not be disturbed by consuming eggs daily.

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