8. Wild Salmon
Any type fish is good for health as doctors recommend. Eating fish brings many benefits. Though, Salmon fish is a special thing that is packed with high amount of protein, Omega – 3 Fatty acids, EPA and DHA. All these hidden essentials are useful in health enhancement and bone strength. One more thing special about Wild Salmon is it increases the amino acids capacity in the body to control the muscle breakdown. Having Salmon twice a week is advisable to improve protein levels in the body, which often leads to muscle building.