2. Instead of A Burger Patty
People those who are in diet those people can portabella mushroom caps which is of low calorie food. It is very low in saturated fat. And it is a great source of fiber. Make sure that you can consume these at dinner time.
3. Instead of Egg white whole Egg
There are more nutrients in egg yolk. Egg yolks have got a bad reputation now days. It will digest very slowly. To avoid these kinds of problems people must and should consume whole egg instead of egg white. It is very recommend food for all kind of people.