It is very important to keep your mood to be good in all the time. There will be some mood boosting foods. Sometimes your mood gets decreased when you’re in stress. Heart rate, breath, and blood pressure increase and we get a surge of glucose into the bloodstream to use for energy. Blood flow moves to our extremities so that we can flee danger.
It is very important to have foods to boost mood. Whatever you eat it shows an impact on your health and mood. Especially when you’re in stress you must have foods to boost mood. You have to eat food it should contain vitamins, nutrients, and also proteins.
What we eat influences our mood. To understand how food can enhance feelings of happiness and reduce stress, anxiety, and depression, let’s look at the common drivers of poor mental health:
Inflammation and oxidative stress ,Hormone imbalance, Insulin resistance, Gut dysbiosis, Psychosocial (loneliness, life challenges/stress, lack of meaning and purpose), Mitochondrial dysfunction, Neuroplasticity, Epigenetics
These are food that improves your mood.
- Wild-caught oily fish
- Pumpkin seeds
Food plays a vital role on your health. There is communication between gut and brain. A healthy, diverse gut microbiome (gut flora) directly affects this communication and contributes to a happy, healthy mood. Antioxidant and anti-inflammatory activity and it will Improve blood sugar balance
Onion has many medicinal values. Onions contain flavonoids in it. They will act as inflammatory. Other plant-based foods rich in flavonoids are nuts, seeds, fruits (berries, citrus fruits, apples, pears), most vegetables, herbs, spices, black and green tea, cocoa, wine, chamomile flowers, linden flowers, and passionflower.
Having good tea will give you. It will give relaxation to your mind. Contains theanine, an amino acid that increases GABA levels within the brain and alpha “relaxation” brain waves.
Wild-Caught Oily Fish:-
Omega-3s are found in oily fish (herring, mackerel, sardines, salmon, anchovies), salmon fish oil, and cod liver oil. You can also find omega-3 in walnuts, flaxseeds, and hemp seeds.
Pumpkin seeds are very rich in vitamins and magnesium. Magnesium can be found in spinach, almonds, kefir, avocado, dark chocolate, banana, artichokes, seaweed, basil, and coriander. Alcohol depletes magnesium levels in the brain, so avoid regular alcohol intake when stressed.