6. Bicycle Exercise
There is now need of bicycle to perform this exercise. It is just simply named as it performed in cycling way.
How to Perform
- Firstly, Lie on the floor and keep your hands either by your sides or else behind your head as you do in crunches
- Lift both your legs off the ground and bend them at the knees
- Bring your right knee close to your chest by maintaining your left leg away
- Now take your right leg away and bring your left leg close to your chest
- Keep doing this as if you are paddling a bicycle