7 Simple Exercises to Reduce Belly Fat

5. Vertical Leg Crunch


This vertical leg crunch is simple that shows a greater effect in reducing the belly fat. You must start by performing few repetitions of the exercise where you really feel amazing.

How to Perform

  • First, Lie flat on the floor with extending legs upwards towards the floor and knee should be crossed over one other
  • Position your body in the perfect manner and perform it as same as the crunches. Inhale when you are lifting the body and exhale towards the pelvis
  • Take the breath slowly, breath in while coming down and exhale while you are going up
  • Perform it daily up to 12 to 15 time or up to 3 sets

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