5. Vertical Leg Crunch
This vertical leg crunch is simple that shows a greater effect in reducing the belly fat. You must start by performing few repetitions of the exercise where you really feel amazing.
How to Perform
- First, Lie flat on the floor with extending legs upwards towards the floor and knee should be crossed over one other
- Position your body in the perfect manner and perform it as same as the crunches. Inhale when you are lifting the body and exhale towards the pelvis
- Take the breath slowly, breath in while coming down and exhale while you are going up
- Perform it daily up to 12 to 15 time or up to 3 sets