7 Simple Exercises to Reduce Belly Fat

7 Simple Exercises to Reduce Belly FatHow-to-burn-belly-fat-and-lose-weight

Are you really looking for the simple exercises to reduce Belly Fat? Are you anguishing from many sleepless nights due to heavy weight or fat? Belly Fat can create the major problems when you are not addressing at the right time. Without any second thought, you can simply follow the exercises at home to reduce belly fat to avoid the further problems. Follow the below simple exercises that can easily reduce belly fat and helps in maintaining body fitness.

       Lets Check Simple Exercise:-

1. Crunches

Basic-Crunch-Exercise

Crunches play vital role to reduce the belly fat and are in the number one position in fat burning exercise. You can simply try it at home and solve your problem as well.

How to Perform

  • First, lie on the mat with the knees and keep your feet on the ground itself. Maintain exactly 90-degree angle by bending your knees off the floor.
  • Hands must be placed cross over the chest or else lift your hands and place them behind
  • Take a deep breath and exhale while you are lifting your legs towards the floor
  • Inhale as you legs come down and exhale while you move your legs towards floor
  • As a beginner perform it till 10 times
  • Start repeating two or three sets

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