Reasons You Should Start Drinking Hot Water

5 Reasons You Should Start Drinking Hot Water Right Now

It is very important to have Drinking Hot Water in daily. Hot water will give you more benefits to your body. So we advise you to have warm water. Here in website we are going to provide you some important health tips in this website.

We often hate to have warm water in daily basis. We have to know warm water benefits perfectly. Not only hot water but also you must know warm water and lemon benefits. Drinking warm water will gives you more benefits rather than cold water. A study says that there are many numbers of benefits in drinking hot water.

According Ayurvedha drinking cold water must be avoided. Especially while eating food. Drinking cold water while having food leads to the diminishing of agni, or the digestive fire, which then leads to indigestion and accumulation of toxins in the body.

Now here we are going to provide you some health  tips, as a part of health tips here we are going to provide you 5 Reasons You Should Start Drinking Hot Water Right Now.

  1. Helps in Detoxification
  2. Boosts Digestion
  3. Relieves Constipation
  4. Relieves Congestion
  5. Helps In Healing Inflammation On The Skin

Helps in Detoxification

We always want you to have warm water with honey in early morning. It helps you to drinking hot water helps in getting rid of the accumulated toxins in the body.

Boosts Digestion

Having warm water in the morning will help you to active digestive system and improves the metabolism of the body.

Relieves Constipation

Having hot water stimulates the blood flow to the intestines, which then helps in the bowel movement.

Relieves Congestion

People suffering from congestion can get relief by drinking hot water.

Helps In Healing Inflammation on The Skin

Having hot water will help you to heal skin problems also, so we recommend you to have warm water every day.

1. Hot Water to Balance Kapha

To prepare this recipe, boil two liters of water in a pan for five to 10 minutes.

Once the water starts boiling, take the pan off from the heat and add two to three basil leaves to it along with thin slices of ginger, one-fourth teaspoon of cumin, and half teaspoon of fennel seeds.

Mix the ingredients well and keep it in a thermos.

Take small sips throughout the day.

2. Hot Water to Balance Vata

To prepare this, again boil two liters of water in a pan. Remove it from the heat once it starts boiling.

Add three mint leaves, half teaspoon of fennel seeds, and one-fourth teaspoon of marshmallow root.

Fill this in a thermos and sip it throughout the day.

3. Hot Water to Calm Pitta

Boil two liters of water. After removing it from heat, add one-fourth teaspoon of fennel seeds, one clove, and two rose buds.

Fill it in a thermos and take small sips throughout the day.

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