Nutrient Dense Foods That Make Calorie Counting

Nutrient Dense Foods, Nutrient Dense Foods list

This food contains the high level of nutrients that are like Proteins, Carbohydrates, Vitamins, Fats and also minerals. These food items make the person healthier. They are with rich in quality and provide more vitamins to the body. It plays the important role in the diets as well. They are some sources to get the Nutrient Dense foods that are with more calorie counting. All the fresh fruits as well as Vegetables are packed with the nutrients. The tropical fruits such as Mangoes and Papayas contain the high quality of vitamins. Berries, Melons, Dark Green Vegetables, Sweet Potatoes as well as tomatoes are very rich in the high proteins. In addition with these Proteins, beef as well as Pork also contains high level of Iron, Zinc and also Vitamin B. The grains that also include the Barley, Bulger, Oats as well as quinoa are also with nutrient-dense foods. They are mostly with high Vitamins as well as minerals such as Iron, Calcium and also Zinc.

Coming to Calories, it is considered as the basic unit of energy which is found in all the food items. It is very important for the human body in which it maintains the basic metabolic rate as well as main functions in the body. The amount of calories that is needed to a person depends on the small factors like their gender, age and also lean muscle mass.

Fats and Oils

Beef Tallow, Lard, Fish Oil as well as Vegetable Oil will provide the more amounts of Fats and Oils. They provide around 902 calories per 100 grams, 1849 calories per cup of 205 grams and 117 calories per 13 grams that is one of the table spoons.

Nuts and Seeds

By taking this nuts and seeds it provides more calories to the human being. It provides the 718 calories per 100 grams, 948 calories per 132 grams and 201 calories for 28 grams.

Nut and Seeds Butters

It is best items to take because it provides the highest nutrient to the people. It provides 590 calories per 100 grams, 188 calories per two table spoons that is 32 grams and also 94 calories per table spoons per 16 grams.


The Dark chocolates contain 70 to 85 percent of Cacao. It provides 598 calories per 100 grams, 604 calories for 101 grams that is per one bar and 167 calories per ounce that is 28 grams. So, have the correct amount of chocolates of that it provides you the calories.

Fruit Juices and Dried Fruits

By taking this Fruit Juices as well as Dried Fruits, it provides the 339 calories for 100 grams, 447 calories per 132 grams and 224 calories per 66 grams that is half tea spoon.


The half of the typical avocado contains 7 grams of fibre, 41% DRV for folate as well as only 2 grams of saturated fat. It provides the 160 calories for 100 grams, 240 calories per 150 grams and 332 calories per 201 grams.

Whole Grains

This includes all the grains that provide more calories to the body. It includes like whole wheat pasta. It provides 124 calories per 100 grams, 174 calories per 140 grams as well as 87 calories per 70 grams.

Milk, Diary and Eggs

It includes the butter milk, powdered milk as well as Ricott etc. It provides the 452 calories per 100 grams, 254 calories per 56 grams and also 127 calories and also 127 calories per 28 grams.

Oily Fish

It provides very rich in the calories. They provide 262 calories per 100 grams, 231 calories per 88 grams and 223 calories per 85 grams.


The food items like Ground Pork, Turkey Bacon, Duck meat and skin, Pork shoulder etc provides more amounts of calories to the human. It provides the 358 calories per 100 grams, 1124 calories per 314 grams and also 304 calories per 85 grams.

These are some of the food items that are very rich in Calories. It is the basic unit of energy that a human gets by having all the above food items that are mentioned. It provides more amounts of calories that are very much important to the human.

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