No Need to Limit Healthy Fats with the Mediterranean Diet

No Need to Limit Healthy Fats with the Mediterranean Diet New Study says

Hi everyone here in this website we are going to provide you some important health Diet Plan Tips. Today we are going to provide you some health tips on No Need to Limit Healthy Fats with the Mediterranean Diet, New Study Says. We have been promoting you the Mediterranean Diet and also Mediterranean diet recipes, Mediterranean food. Sources of good fat contented food. Avocado, almonds, and olive oil. You may enjoy eating. Now here we suggest you that intake of fat foods in order to get protective health benefits.

The University of Minnesota study says that adults who consumed a Mediterranean diet that placed no restriction on total fat intake. A diet traditionally followed in Greece, Crete, southern France, and parts of Italy that emphasizes fruits and vegetables, nuts, grains, olive oil (as opposed to butter) and grilled or steamed chicken and seafood (as opposed to red meat). Plus a glass or two of red wine.

“Researchers found that people who eat a Mediterranean diet have lower odds of having a heart attack”.

People must have to increase the intake of fruits , intake of juices , intake of vegetables and also high grain  food materials in your mediterranean diet plan .

Mediterranean diet foods may also prevent you from cancer diseases.

Here are Some to Mediterranean Diet Menu Plan:

Eat olives for breakfast

Coat steamed veggies with nut butter

Use tahini in place of mayo

Make avocado soup

Drizzle fruit with olive oil and balsamic

Eat Olives for Breakfast

mediterranean diet food list

Include or increase the olives usage in your breakfast. It is very delicious. Olives are perfect fat contented food. And  also some fresh cut veggies, such as cucumber, red bell pepper, or celery.

Coat Steamed Veggies With Nut Butter

Veggies With Nut Butter

It is very useful when you some Coat steamed veggies. Most of the people like to eat nut butter.

In a small bowl, thin two tablespoons of almond butter by whisking in one tablespoon of warm water or low-sodium vegetable broth. Stir in a teaspoon of minced garlic, a quarter teaspoon of fresh grated ginger, and 1/8th spoon of both ground cumin and crushed red pepper. Toss in a few cups of steamed veggies, or drizzle the sauce over a generous portion of grilled or oven-roasted veggies.

Use Tahini in Place of Mayo

mediterranean diet food list

One of our favorite combos is two tablespoons of tahini mixed with two teaspoons of fresh lemon juice, a teaspoon of minced garlic, and a pinch of cayenne pepper.

Make Avocado Soup

mediterranean diet food list

Avocado is very useful and delicious food to eat. And also having avocado soup is also gives good fats. Take one medium sized pan, cook 1 tea spoon of EVOO with a quarter cup of minced onion and a teaspoon of garlic. Add one cup of chopped zucchini and low-sodium vegetable broth, one teaspoon of Italian herb, and a dash of black pepper and sea salt. Allow it to boil for some time , then decrease simmer for 10 minutes. . Remove from heat and cool. In a food processor, puree the zucchini mixture with half of a ripe avocado. Refrigerate the soup for at least 30 minutes. Enjoy with a serving of cold lean protein, such as shrimp or chilled lentils.

Drizzle Fruit With Olive Oil and Balsamic

mediterranean diet food list

You can also brush or rub melon, pineapple, or stone fruits (including peaches, nectarines, and plums) with EVOO before grilling, then add a splash of vinegar. For even more flavor, add some fresh herbs, like basil or rosemary.

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