Are Night Shifts Taking A Toll on Your Health?
Night shift is mandatory for few employees and professionals. From a study it has been said that working night shift is very difficult for health. more than 2,000 women were evaluated for the risks of night work. It was found that these women were more likely to suffer from breast cancer when compared to their counterparts who didn’t work the night shift.
Below are Some Effects of Working Night Shift
Lack of concentration
Lack of sleep or disturbed sleep pattern
Dry and dull skin
Working overnight is can give more illness. Here are some tips to be followed by the people who are working the night shift.
*Daily perform some yoga which is flexible to them. It also helps in calming down the nervous system, thus letting you have a good sleep. Like Vajrasana or Pranayama, for a couple of minutes. They can help you keep away from irritation and increase your concentration levels.
*As you do not get to sleep during weekdays, try to make good use of the weekends and holidays and sleep as much as you can.
*Eat some fruits every day. It may be very useful tip for every people who are working at night. Try to avoid some oil food.
*Feeling hungry at night is quite common, and whenever you feel so, opt for healthy snacks such as roasted almonds, flaxseeds, peanuts, upma or poha rather than having pizzas or burgers. This will help you maintain your weight and also prevent you from overeating.
*Antioxidants are very important for your body as they provide various health benefits. Try to include foods with vibrant colors in your diet such as berries or green leafy vegetables and citrus fruits.
These tips may helpful to the persons who are working at night.