7 Simple Mini Band Exercises to Sculpt Your Physique

7. Glute Bridge with Mini Band:-

Glute Bridge with Mini Band

This is the most advanced way of triggering the abs muscle which is basically the lower to the upper one. To perform this exercise, you need to lie on the ground with flat back by bending your knees with a 45-degree angle. And then hold the mini band on tights and stretch it with the toes. Raise your entire body up by pushing your hips upside by holding the position for 5 seconds after that lower your back down while getting up. You must keep your abs muscle tight and do 10 repetitions about 5 sets.

These are the greatest and simple Mini Band Exercises that surely help you to sculpt your physique.

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