3. Dead Lift with Mini Band:-
For most of the body builders, the deadlift is the favorite exercise where you can easily acquire hugely and V-shaped body. Insert both the end o the mini band to the barbell and then grab the center of the band with legs to add heavy weight. You have to maintain both the ends by using hands grip and now start performing as deadlift as you do it completely against the band. In this workout, you feel some extra pressure on the back that gives you quick results.