In day seven you need have fruit juices and healthy shakes. The fruits are left with your choice. There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.