In fourth day of your diet chart you can have fruit juices and milk shakes in this day. In this day you can consume 8 to 10 bananas throughout the day. You can take a glass of milk in this day. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.