How To Lose 8 Kgs Weight In 7 Days Diet Plan Without any Exercise

How To Lose 8 Kgs Weight In 7 Days ?!

Day 1:

fresh-fruits

In the 1st day of diet plan you people must have consume fruits in day 1. But you need to be with determined mind that you need to lose weight. You have an option of eating fruits in first day of diet plan. In day one you need consume 10 to 12 glasses of water. Fruits are very rich in different types of proteins, vitamins and also great nutrients. You should not touch any other food in 1st day of your diet plan not even veggies. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

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