Helath Tips

5 Health Benefits of Almonds:-

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  1. Almond Are A Great Source Of Healthy Monounsaturated Fats.
  2. They Are Particularly High In Antioxidant Vitamin E
  3. A Good Way to Get Your Magnesium, Copper, Manganese & B Vitamins
  4. Eating Almonds Instead Of High Carbohydrate Foods Has Been Shown To Aid Weight Loss
  5. Vitamin E in Almonds Protects Your Skin’s Collagen to Keep You Looking Younger For Longer

Uses Of Drink Water:-

Drinking Water At the Correct Time Maximizes its Effectiveness On The Human Body

  • 2 Glasses Of Water After Waking Up – Helps Activate Internal Organs
  • 1 Glass of Water 30 Minutes Before a Meal – Helps Digestion
  • 1 Glass of Water Before taking a bath/shower – helps Lower Blood Pressure
  • 1 Glass of water before Going to Bed – Avoids Stroke or Heart Attack..

High Blood Pressure Helpful Tips:-

High Blood Pressure

  • Be Responsible for Your Health:- Follow a plan to control your high blood pressure.
  • Manage Your Stress:- Stress is a leading factor for high blood pressure. Reduce your stress by walking, listening to music, watching a comedy, etc.
  • Ensure That You Get Enough Sleep:- 8 to 10 hours should help.

Benefits of  Water:-


1. Helps to lose weight
2. Healthy Skin
3. Fights Infection
4. Set rid of Body Toxins
5. Healthy Heart
6. Prevent Joint Pains & Arthritis
7. Boost Energy
8. Prevent Constipation
9. Reduce risk of Cancer
10. Improves Productivity

Health Benefits of Green Tea:- 

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• Fights cancer
• Lowers cholesterol
• Prevents cavities
• Protects against heart disease
• Speeds metabolism antioxidants
• Prevents diabetes
• Prevents food poisoning
• Antiviral agent
• Maintains a healthy circulatory system
• Gives healthy skin
• Prevents bad breath
• Strengthens tooth enamel
• Detoxifies
• Reduces plaque and bacteria in your mouth
• Prevents dementia
• Full of antioxidants

Uses of Blueberries:-


Many athletes are taken on a regular basis to blueberries. Due to the Anti-Badipeyin plenty of accidents, reduce inflammation.

Benefits of Orange:-


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  • Lower The Risk of Stroke
  • Prevent Cardiovascular Disease
  • Lower Cholesterol
  • Lower High Blood Pressure
  • Prevent Cancer & Prevent Peptic Ulcers
  • And Prevent Arteriosclerosis
  • Build a Good Immune System
  • Protect You Against Viral Infections
  • Provide Protection Against Rheumatoid Artrtis
  • Repair Damaged Sperms
  • Help You Look Younger
  • Improve Macular Degeneration
  • Last But Not Least Prevent Constipation

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