Best and Worst Foods to Eat Before Sleep

What to Eat before Bed

Here’s we are listing of potential good and bad foods that to take before sleep

Best Foods to Eat Before Bed:


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A cherry is the fruit of many plants of the genus Prunes, and is a fleshy drupe (stone fruit). Cherries are one of the natural foods to contain melatonin, the chemical that helps to control our body’s internal clock, says Keri Gans. By taking cherry juice before bed resulted small improvements while sleeping and it helps quality in adults who suffered from chronic insomnia.


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A Milk contains the fatty acids, amino acid tryptophan, a precursor to the brain chemical serotonin which helps to boost your health cycle. People believe that tryptophan and serotonin might make the people easier to sleep. Or it’s better to take a single glass of milk that brings back your childhood memories, which help you to sleep happily.

Jasmine Rice:-

The Jasmine rice has ranks high on the glycaemic index, i.e. the body digests it slowly and releasing glucose gradually into bloodstream. It’s better to take Jasmine rice before 4 hours to bed it took you to fall sleep early compared with eating a high-glycaemic-index meal.

Fortified Cereal:-

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Carbs are good for sleep but it’s not a great idea it comes to take on a box of cookies before bedtime. It’s better for people to take cereal and milk in a bowl then take which contains its own sleep-promoting qualities.


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The bananas contains high portions, natural muscle-relaxants magnesium and potassium it helps you to sleep early and the bananas are good for hair fall. They also contain tryptophan which convert to melatonin and serotonin, the brain’s key calming hormones and it will helps make you sleepy as well.


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Turkey is a rich source of protein, iron, zinc, potassium and phosphorus and it is also a source of niacin and vitamin B6, which both are essential for the body’s energy production. The skinless turkey is low in fat. Turkey contains tryptophan like as milk, the tryptophan is a chemical that can make people doze off from TV and makes you to sleep early.

Sweet Potato:-

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The Sweet potatoes contains they also contain that muscle-relaxant potassium and sleep-promoting complex carbohydrates which are very good for sleep. Other good sources of potassium contains regular potatoes lima beans, and papaya.

Valerian Tea:-

The valerian plant has well enough for you to sleep early and it has been shown in some study books to improve sleep quality. The valerian plant contains best power of the relaxing ritual as people get ready for bed.

Worst Foods to Eat Before Bed

Bacon Cheeseburger:-

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The Bacon cheeseburger contains stratospheric fat is guaranteed that to be a sleep killer. The fat stimulates production of acid in your stomach, which causing heartburn. And it making easier for acid to get in all wrong places.


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Its better you to stop drinking Alcohol before going to bed. The Alcohol of any kind is “Horrible” for sleep. It metabolizes quickly in your engine and causes you to wake up again and again multiple times during the night. The Alcohol makes you snoring worse. So, it will impact you and others (your bed partner).


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The coffee has contains caffeine. Which is central nervous stimulant (i.e. by drinking too stop the bedtime and will keep you wake up at night). It’s better to you to take coffee at morning time which will make you wake up.

Dark Chocolate:-

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The Dark milk chocolate bar contains 12 milligrams of caffeine, or same amount as three cups of decaffeinated coffee. The dark chocolate more amount of caffeine it increase your heart rate and sleeplessness at night time. So, It’s better to avoid dark chocolate before going to bed.

Red Bull:-

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The people were like to drink many energy drinks like Red Bull etc. The red Bull also contains caffeine and its present in spades. It contains nearly 80 milligrams of caffeine or its equivalent to a one ounce Starbucks espresso (which is equivalent to 12 cups of regular coffee).

Mountain Dew:-

Mountain Dew MDX contain 71 milligrams of caffeine per 12-ounce serving and the other sodas like Pepsi and Coke contain sodium benzoate as well as citrus and other chemicals that harms your sleep at night time.

Indian Curry:-

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Indian foods contains heavy spices which can make you awake at night time and it can also cause heartburn. So, it’s better you to avoid high spices and high-fat foods at night time to restrict harmful gases in your body.


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Eating chicken at nigh time causes you sleep slowly i.e. Instead of focusing on sleeping your body will focus on digesting. By adding a carbohydrate with protein can make it control (balance) back towards sleep.

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