Best and Worst Foods to Eat Before Sleep

What to Eat before Bed

Here’s we are listing of potential good and bad foods that to take before sleep

Best Foods to Eat Before Bed:

1. Cherries

best-and-Worst-Foods-to-Eat -Before-Sleep

A cherry is the fruit of many plants of the genus Prunes, and is a fleshy drupe (stone fruit). Cherries are one of the natural foods to contain melatonin, the chemical that helps to control our body’s internal clock, says Keri Gans. By taking cherry juice before bed resulted small improvements while sleeping and it helps quality in adults who suffered from chronic insomnia.

2. Milk

best-and-Worst-Foods-to-Eat -Before-Sleep

A Milk contains the fatty acids, amino acid tryptophan, a precursor to the brain chemical serotonin which helps to boost your health cycle. People believe that tryptophan and serotonin might make the people easier to sleep. Or it’s better to take a single glass of milk that brings back your childhood memories, which help you to sleep happily.

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