3. Single-Leg Dumbbell Row
It is a fat loss workout, take one chair as support to your hands and weight in another hand. Do this exercise for about 50 seconds with each hand. Stand holding a 5- to 10-pound weight in left hand. Hinge forward so back is flat and almost parallel to floor, rest right hand on a chair or low shelf for support. Extend left arm toward floor, palm facing in lift straight left leg behind you. Slowly bend your left elbow and draw weight up until elbow is even with torso hold for a moment, then lower weight. Do 15 reps, then switch sides and repeat. You can lose 5 pounds of weights if you do these exercises.