Best Foods You Need To Clear Brain Fog & Boost Energy

6. Walnuts

Walnuts

Walnuts are in the shape of brain. Walnuts will decrease cholesterol, lower blood pressure, reduce oxidative stress, and fight inflammation, making them the perfect snack. Studies says that walnuts contains omega-3 supplementation can significantly improve cognitive performance, and another discovered that walnut consumption can enhance inferential verbal reasoning. If adults eat these walnuts it improves concentration power.

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