How Your Sleeping Position Affects on Your Health

On average, we spend 25 years of our life sleeping. This is necessary because getting proper rest is vital to our overall well-being. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all realize that time is very precious, so it is of the…

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13 Foods You Should Never Eat Raw

You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to cook before eating, and some of them might surprise you. Potatoes Yes, this tuber-iffic mealtime staple should never be eaten raw! “Eating potatoes raw can cause bloating and undesirable gastrointestinal effects, because potatoes contain starches…

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12 Foods You Need to Stop Buying at All Cost

Are you eating as healthy as you think you are? If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your five-a-day, steering clear of the junk food aisle, and are at a healthy weight, there's still…

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Fast and Easy Flat Stomach Workout Plans

Easy Flat Stomach Workout Plans : Bulges can be beautiful provided they are in the right places but the belly definitely is not one place you want to be prominent. Human aesthetics is rooted in considering a flat belly as being a desirable physical attribute. It is also good for health to maintain a flat…

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