8 Spring Super Foods for Weight Loss

You Must Surely Try These Amazing Spring Super Foods for Weight Loss

Super Foods is the most commonly used word by many of the people where it has various meanings. As per the research, this super food is considered as the triple effect ‘A’ of health that is anti-inflammatory, antioxidant and alkaline. Super foods are highly rich in minerals, fibers, phytonutrients and very low in sugar levels. Super Foods are considered for the nutritional powerhouses which probably help in preventing diseases, improves eyesight and aid in weight loss. Here is the list of amazing spring superfoods that mainly helps in weight loss and maintain your body fitness.

1. Fiddle Head Ferns

 

It is best to have greater weight loss. These delicate spirals are highly rich in fiber, vitamin C, Vitamin A and Omega 3 fatty acids. First, you have clean it outside and remove out the papery coating and soak them briefly in the cold water with a pinch of salt and bit of lemon. Let it be a drain and steam them for 4 to 5 minutes. After that add them to a skillet with few tablespoon of melted butter and cook on each side for few minutes. Then they probably turn to gold color which is ready to eat and enjoy the amazing taste.

2. Asparagus

These are the first veggies that are made in the farmer market probably in the month of April and May. Asparagus is highly rich in calcium, folate, copper, and iron and with the vitamins A, C, E, K and B6. It mostly contains soluble fiber and insoluble fiber that keeps full even after the meal as well because it takes for the digestive system to process. It has a sulfurous compound in asparagus which is called as mercaptan. You can easily acquire 27 calories per cup that shows you great impact to have weight loss.

3. Apricots

This stone will be the perfect spring food when compared to the other sinful sweets in the month of April and Mid July. It has come up with rich components of potassium, vitamin C and Vitamin A. By this rich components, it can easily promote good vision, strong immune system, and robust reproductive health. Per one cup of apricot, it mostly contains 3 grams of fiber and 79 calories that help to have great weight loss.

4. Rhubarb

This food has mostly become the sweet treat where the plant probably looks like celery. Don’t intake the leafy because it is poisonous. Rhubarb has come up with a high content of catechins which is the same compound that is present in Green Tea. Catechins are the probably belly fat fighting property where you can easily have greater weight loss. It can speed up the liver’s capacity for turning the fat into energy.

5. Peas

This Peas has completely packed with the surprising amount of protein which gives 9 grams per cup that has gotten a bad rap. In the month of April, green markets are completely loaded with this peas which are loaded with nine filling grams of fiber per cup. In addition to this nutritional goldmine of vitamins and minerals, it has come up with rich quantities of vitamins like A, B, B6, C, K, riboflavin, folate, thiamin, magnesium, potassium, manganese, phosphorous and iron.

6. Strawberries

These Strawberries are completely packed full of health benefits that show great impact in weight loss. Compared to other fruits such as apples and bananas, strawberries have more nutrients this strawberry are known to burn stored fat and are good for weight loss due to the compound nitrate found promotes blood flow and oxygen in our body. It is the best food item for a sweet treat and better to eat at lovely room temperature. To taste in a great way, just slice it with a leafy salad and add a splash of balsamic vinegar to it.

7. Shrimp

Fish helps in a great way for weight loss and the best diet stars are like salmon and tuna. This three-ounce of shrimp is probably with 84 calories with 17 grams of proteins. Have it in high quantity to burn high calories to result in weight loss. You must surely these amazing spring superfoods for weight loss.

8. Greek Yogurt

This Greek yogurt with a low sugar granola and berries keep you the entire day full and burns high calories of proteins that are required to the body. It is completely loaded with potassium, zinc, proteins and the vitamins like B6 and B12. You can have it as a substitute for sour cream. By having greek yogurt in less quantity only you feel stomach full which puts you for a longer period of time. It is high-quality diet and it is completely associated with lowering of belly fat as well.

So, you must surely try these amazing super foods to have great weight loss.

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