7 Food Items to Avoid Before Your Workouts

6. Protein Bars

You must have this protein bars after the workout that helps you in great advantage. It is a danger to have before workouts because it is made with a big old sugar crash and the second point is that it is very rich in proteins but low in carbohydrates. These both do not provide much fuel which is required through a workout. If you like to have some kind of food bar before going to the gym then surely try which is packed entirely with whole grains but lower in sugar quantity. By considering this as the main reason, most of the energy bars are designed which can be tried before workouts.

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