7 Food Items to Avoid Before Your Workouts

5. Chocolate Bars

Dark Chocolate

As per the research, these chocolate bars are considered as the much-needed burst of energy. It is fact that eating some extent of high sugar, high carbohydrates food will surely boost the energy levels that help you in workouts. The main problem is that these chocolate bars are completely made of sugar crush which makes you wheezing. This creates a problem during the workouts where you can’t stay for longer time.

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