7 Food Items to Avoid Before Your Workouts

3. Avocado

healthy foods

In the recent years, Avocado is becoming one of the most must have food item for which it is rich in proteins, high in fiber and healthy fats. But having the avocado before any workouts are very bad idea. Avocado is with high fat so by eating this it makes to feel very lethargic. High-fat diet will make the students that make to cut energy levels and burn many calories and build muscle while at the gym. So, leave the guacamole until after your workout is done.

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