There are no other words to describe vegetables which is incredibly healthy. It has come up with lots of water and high rich source of fiber which keeps you feeling full. It prevents from indulging in less healthy food items and helps in maintain body fit. Due to its high fiber content, veggies must not be taken before the workouts that create a problem in the digestive track. If you have to spend your workout sessions on the treadmill then surely hold off on the veggies until it forwards and gives helps you in greater workouts.