7-Day Muscle Building Diet Plan

Here we are providing some important health tips. Now we are providing important health about 7-Day Muscle Building Diet Plan.

Health is very important for every person the people can check some important health tips. 7 days diet plan and muscle building meal plan. Our body needs nutrients, proteins, vitamins. Take some trainer suggestions to improve your diet to build muscle. The persons must have to know what nutrients you need to have. Plan according to diet plan for building muscle. you cannot be in calorie deficit and build muscle mass, and in fact when you are in calorie deficit your body could potentially turn to burning muscle for the extra calories to protect your organs.

7-Muscle Diet Plan

This diet plan can definitely helps to muscle building diet plan. I recommend you  one of the 3 following options.

Gaspari Nutrition Myofusion: One of the tastiest and most satisfying proteins on the market.

Optimum 100% Casein Protein : This one takes longer to digest and will keep your muscles fueled!

Gardenia All Natural Vegan Protein: If you prefer the vegetarian route or just want to change things up, give this one a try.

Monday:- 

Breakfast:  have some protein shake with 1 banana & ¼ cup of oats in your breakfast.

Mid-Morning Snack: slice of whole grain toast with all-natural peanut butter.

Lunch: spring mix salad with 1 grilled chicken breast and avocado.

Mid-Afternoon Snack: cottage cheese with fresh fruit.

Dinner: grilled salmon or tuna with a side of veggies.

Evening Snack: mixed nuts and fresh fruit.

Tuesday:-

Breakfast: protein shake with ½ cup of berries & ¼ cup of oats.

Mid-Morning Snack: slice of whole grain toast with all-natural almond butter.

Lunch: spinach salad with 2 hard-boiled eggs and avocado

Mid-Afternoon Snack: baby carrots and hummus.

Dinner: whole grain rice with chicken, onions, snap peas, carrots,

Evening Snack: apple with low-fat cheese and whole grain crackers.

Wednesday:-

Breakfast: protein shake with 1 banana & ¼ cup of oats.

Mid-Morning Snack: slice of whole grain toast with all-natural peanut butter.

Lunch: spring mix salad with 1 small can of flavored tuna.

Mid-Afternoon Snack: mixed nuts and seeds.

Dinner: quinoa with grilled prawns and side of veggies.

Evening Snack: cottage cheese and fresh fruit.

Thursday:-

Breakfast: protein shake with ½ cup of berries & ¼ cup of oats.

Mid-Morning Snack: slice of whole grain toast with all-natural almond butter.

Lunch: spinach salad with 2 hard-boiled eggs and avocado.

Mid-Afternoon Snack: baby carrots and hummus.

Dinner: wild black rice with lean beef and green beans plus broccoli.

Evening Snack: hummus and celery.

Friday:-

Breakfast: protein shake with 1 banana & ¼ cup of oats.

Mid-Morning Snack: slice of whole grain toast with all-natural peanut butter.

Lunch: spring mix salad with 1 grilled chicken breast.

Mid-Afternoon Snack: mixed nuts and fresh fruit.

Dinner: quinoa with grilled chicken breast and side of veggies.

Evening Snack: bowl of fresh cut pineapple and blueberries.

Saturday

Breakfast: protein pancakes with blueberries and all-natural maple syrup.

Mid-Morning Snack: protein shake of your choice.

Lunch: tuna sandwich with whole grain bread.

Mid-Afternoon Snack: mixed nuts and fresh fruit.

Dinner: meal of your choice – this is your cheat meal for the week!

Evening Snack: cottage cheese with apple slices.

Sunday

Breakfast: 3-egg omelet with veggies and low-fat cheese.

Mid-Morning Snack: protein shake of your choice.

Lunch: grilled chicken sandwich with whole grain bread.

Mid-Afternoon Snack: humus with carrots.

Dinner: skewered chicken,onions, green pepper plus a strawberry feta salad.

Evening Snack: chocolate chip protein Cookies.

The persons who wish plan diet to build muscle the above suggestions right suggestions to follow. The persons can follow these suggestions from Monday to Sunday. Make sure that your diet plan must be consists of nutrients, vitamins, and proteins that are required to the body. This is superb and easy diet plan to follow, and trust me, it totally builds muscle! And the weekend should help you mix it up a bit and not get to bored.

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