6 Foods That Double As Sunscreen

Hi everyone here in this website we are providing some important health tips. As a part of important health tips now we are providing some important foods that double as sunscreen. It is very important to protect your body from sunscreen. Now here we are providing 6 Foods That Double As Sunscreen those are mentioned in the following.

  1. Tomatoes
  2. Avocados
  3. Green Tea
  4. Citrus
  5. Pomegranates
  6. Foods rich in omega-3

As we all agree with -It is very important to protect your skin from sun. specially it is important to protect to your skin from sun during summer days. Sun rays consists of very dangerous rays if you don’t protect your skin from sun your skin will get damaged and it dies. The sun rays will keeps out vitamin-D. vitamin-D is very useful vitamin to protect against any injury. And many sun rays are consists of harmful endocrine disrupters. Use some foods to avoid these types of problems in day time. Those foods are mentioned already. Now we give some detailed information about those foods.


sun protection foods

Tomatoes are well known vegetable for all the people. You know tomatoes contain lycopene. This Lycopene is the one of a phytochemical that has been shown to protect the skin against sun injuries. And also tomatoes contain more nutrients and those will protect you from bad sun rays. And these tomatoes also contain Olive oil that will helps you to enhance the healing effects of this protein.


healthy foods

You know what? Avocados are full of protein-packed oils and also more nutrients in it. These proteins are more useful to protect your skin from sun damaging effects. This Avocados are good nutrients that will be great addition to smoothies, salad, and sandwiches. Those will helps you put your skin balanced. You can protect your skin from bad sun rays.

Green Tea:-

sun protection foods

Green tea is one of best drink to protect your skin damages. Green tea protects you from dangerous UV radiations. If you drink this green tea twice day you will get best liquid that protects you from sun rays and UV Radiations released from sun. And you can feel light when you have green tea. So people make a goal that to have green tea twice a day as it is very important and protective liquid.



Citrus is full of Vitamin-C and useful oils that will protect you from sun rays. This fruit consists of limonene it is essential oil that gives a very good protection from sun. Sun protects oils will contain in citrus. You can add this with your tea or even onto a nut butter sandwich.


sun protection foods

Pomegranates are one of great fruits that give more skin protection. Pomegranates are full of ellagic acid and support glutathione production in your body. This fruit also consists of phytonutrients it acts as antioxidant protection and fight for skin from sun. Pomegranate juice is the great addition to protect your skin from sun.

Foods Rich in Omega-3:-

salmon fish

Salmon, flaxseeds and chia seeds are all omega-3 powerhouses. These will acts as a protective layer to protect your skin from damages. It will decrease the risk of squamous cell skin cancer by up to 20 percent.

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