Top 6 Cancer-Fighting Super Foods

Hi everyone here in this website we are providing some important tips to be healthy. As a part of health tips here we are providing information about 6 Cancer-Fighting Super Foods. The persons who are suffering with cancer, here we have providing some Cancer Prevention Foods. The persons may follow these tips to get rid from the cancer.

6 Cancer Prevention Foods

Below are some Top Cancer Fighting Foods

  1. Broccoli
  2. Black raspberries
  3. Tomatoes
  4. Walnuts
  5. Garlic
  6. Beans

Broccoli:-

broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as “broccoli”, named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks.

Broccoli is very good food for frightening against cancer. Broccoli contains sulforaphane. Which boosts the body and it will protects enzymes and target cancer stem cells.

Broccoli contains 100 gram serving of raw broccoli provides 34 kcal and is an excellent source (20% or higher of the Daily Value, DV) of vitamin C and vitamin K. Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber.

Black Raspberries:-

Fight Cancer

Black raspberries are one of the best cancer frightening foods. It has verities of vitamins and nutrients. Black raspberries contain anthocyanins. Anthocyanins have growth of premalignant cells.

Black raspberries are high in anthocyanins. This has led to their being very useful as natural dyes. Preliminary studies to evaluate their benefit for cancer treatment in mammalian test systems are ongoing and a small-scale clinical trial has begun on patients with Barrett’s esophagus.

Tomatoes:-

Fighting Cancer

Tomatoes are very good vegetables among all the vegetables. Tomatoes contain lycopene. Lycopene will helps to stop the endometrial, lung, and stomach cancer cell growth.

Tomato cultivars vary widely in their resistance to disease. Modern hybrids focus on improving disease resistance over the heirloom plants.

Various forms of mildew and blight are common tomato afflictions, which is why tomato cultivars are often marked with a combination of letters that refer to specific disease resistance. The most common letters are: LB – late blight,[49] V – verticillium wilt, F – fusarium wilt strain I, FF – fusarium wilt strain I and II, N – nematodes, T – tobacco mosaic virus, and A – alternaria.

Garlic:-

garlic-for-healthy

Garlic has many medicinal values in it. Garlic contains phytochemicals. It halts the formation of nitrosamines, carcinogens in the stomach.

In the typical serving size of 1–3 cloves (3–9 g), garlic provides no significant nutritional value with the content of all essential nutrients below 10% of the Daily Value (DV) (right table).[33] When expressed per 100 grams, garlic contains several nutrients in rich amounts (> 20% DV), including vitamins B6 and C, and the dietary minerals, manganese and phosphorus. Per 100 gram serving, garlic is also a good source (10–19% DV) of certain B vitamins including thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as certain dietary minerals including calcium, iron, and zinc (right table). It is very useful food in reducing cancer.

Walnuts:-

Cancer Prevention Foods

Walnuts are very useful dry fruits. It has phytosterols. Phytosterols may helps in slow breast cancer cell growth.

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources. Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.

Beans:-

Cancer Prevention Foods

Beans very good food to reduce the cancer. Increases levels of the fatty acid butyrate, which may protect against cancer can by reduced by eating beans. These foods may helps in preventing cancer.

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