Top 6 Cancer-Fighting Super Foods

Hi everyone here in this website we are providing some important tips to be healthy. As a part of health tips here we are providing information about 6 Cancer-Fighting Super Foods. The persons who are suffering with cancer, here we have providing some Cancer Prevention Foods. The persons may follow these tips to get rid from the cancer.

6 Cancer Prevention Foods

1. Broccoli

broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as “broccoli”, named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks.

Broccoli is very good food for frightening against cancer. Broccoli contains sulforaphane. Which boosts the body and it will protects enzymes and target cancer stem cells.

Broccoli contains 100 gram serving of raw broccoli provides 34 kcal and is an excellent source (20% or higher of the Daily Value, DV) of vitamin C and vitamin K. Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber.

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