6 Big Myths about Hydration

Myth: You Need to Drink 64 Ounces of Water a Day at Least

It is very important that one should keep themselves health and hydrate. It is very important for the people to keep themselves hydrate. Women should actually have to consume 91 ounces of H2O a day—but that includes intake from all beverages and food, not just what goes into your water glass. Still, that’s only an estimate. You might need more if you live in a hot and humid climate.

Stay Hydrated

The person should stay hydrated. One should have more water in any of the situations and seasons. Drinking water is very helpful for the people. The people must have to know dehydration causes and plan according to that even mild dehydration can make you irritable, foggy-headed, and headachy.” But while it’s smart to keep sipping, especially when it’s hot and humid, a lot of conventional wisdom about hydrating is just plain false.

Myth: We’re All Chronically Dehydrated

We used have water just to wash down our meal. But in these it is very important to have 3 to 5 liters of water every day as it is very important natural resource. Myth: We’re all chronically dehydrated The truth is, moisture in food contributes about 20 %of the fluid you need. So if you avoid “dry” foods like heavily processed crackers, fill up on fruits and veggies and drink when you’re thirsty, you should stay well hydrated, even if you’re not chugalugging, explains Rolls.

Eating diet and water packed food can make you hydration. Like cucumbers (97 percent water), cauliflower (92 percent water), spinach (91 percent water) and strawberries (91 percent water).


Myth: It’s Easy to Mistake Thirst for Hunger

Hunger, on the other hand, is driven by gut hormones, nutrients and glucose, and it’s heralded by stomach rumbles and a sensation of emptiness. Eat very healthy and water contained food to be hydrated. Like watermelon.

 Myth: Thirsty? You’re Already Dehydrated

It is very important thing that you should keep yourself hydrated. Keep your body hydrated. Have some cool packed food. But if you have symptoms of severe dehydration, like confusion, extreme thirst or no urination, head to the ER, where you can get intravenous fluids.

You Should Drink a Lot During Exercise

You should have water while you doing workouts. It is very important that one should have lots of water while doing exercises. University of Virginia Health System, who authored guidelines on H2O and exercise in the Clinical Journal of Sports Medicine in 2015. You don’t have to gulp a gallon of water during a workout if you’re not thirsty. Having cool alcohol is also one of the method to be hydrated.

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