5 Triceps Exercises to Burn Arm Fat Fast

  1. Kickbacks:


It is a common triceps exercises which involves extending your arm and you have to bend your body. For this exercise, you can do one arm at a time and use heavier weights or you can extend both arms at the same time, which will involve lower back stabilization. Do this exercise one arm at a time if you’re using heavier weights or need more support for the lower back.

  • Hold a medium weight in both hands and bend over until your torso is at a 45-degree angle or parallel to the floor (more advanced). Bend the knees if needed and keep the abs engaged to protect the lower back.
  • Begin the movement by bending the arms and pulling the elbows up to torso level.
  • Holding that position, straighten the arms out behind you, squeezing the triceps muscles.
  • Bend the arms back to starting position and repeat for 10-16 reps.

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