5 Triceps Exercises to Burn Arm Fat Fast
Now a day’s everyone wants to get Triceps. They are working for months or years. Here in this website we are going to provide you some important tips to do Triceps Exercises. These are very challenging exercises for back bone. Just like traditional pushups these are also challenging exercises of verity of muscles. Here we are providing some important have to be followed by the people who want to get triceps.
- Triceps Pushups:
Triceps Pushups are very challenging pushups. They are just like traditional pushups. These are verity exercises to muscles. These Triceps Pushups you can do by using narrow hand placements. You can challenge really to get Triceps Pushups. We suggest you to do this Triceps Pushups by using narrow ball placement. Then you can really find the changes.
- Kneel in front of the ball and roll forward until the ball is under the mid-upper thighs (the further out you are, the harder this move is).
- Place the hands shoulder-width apart and place them just below the chest.
- Bend the elbows and keep them close to the body and facing the back of the room as you lower down into a pushup in a see-saw motion (i.e., don’t bend at the hips)
- Push back to start and repeat for 1-3 sets of 10-16 reps.
You must have to take care of your body while doing these pushups. It can be done by sea saw motion. You have to control your body during lowering your body and your head should not touch floor. Make sure that elbows facing the back of the room to target the triceps.