3 Worlds Best Healthy Dinner Recipes to Lose Weight Faster

2. Easy Pork Chops with Sweet and Sour Glaze

It probably takes 20 minutes to complete the recipe. The nutrition present in this recipe are 362 calories, 25.2 g fat, 11g saturated fat, 199 mg sodium, 14 grams of carbs, 13g of sugar, 18.2 g of protein and it is completely optional with 1/4th teaspoon of red pepper flakes.

Ingredients Required

  • 4 (8-ounce) pork chops, bone-in, 3/4-inch to 1-inch thick
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons unsalted butter

For The Sweet and Sour Glaze

  • 1/4 cup balsamic vinegar
  • 3 tablespoons honey
  • 2 cloves garlic minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Pinch of crushed red pepper flakes, optional
  • Kosher salt and freshly ground black pepper, to taste

Preparation Method

  1. Firstly, you have to preheat to 400 degree F and season pork chops with salt and pepper to taste in a great way
  2. Then melt butter on over medium heat and add pork chops and wait for some time till it becomes brown or about 2 to 3 minutes.
  3. Place it in the oven until it is cooked thoroughly about 8 to 10 minutes.
  4. To have a unique taste that is to have a sweet and sour glaze, add balsamic vinegar, honey, oregano, basil thyme and red pepper flakes in the small saucepan over medium heat.
  5. Wait until it boils and keep it in sim about 5 minutes
  6. Serve pork chops immediately with sweet and sour glaze

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