8. Increase in Alkaline Food Intake
Exercise is the best way when the pH levels are good. There are some super foods and alkaline foods that maintain your pH levels in the right place. Pumpkins, Broccoli, almonds, Strawberries, and apples are some of the food items that helps lose 10 pounds in a month.
9. Flush out the Body
The body needs a reboot and helps for the new healthy regiment. Colon, liver, kidney, parasite and heavy metal cleanses are best options to consider and cleansing rules.
10. Focus on Good Fats
Good fats play a vital role in weight loss and it is just a rid of all the fat together which is required for the body to survive. Maintain a fully healthy way of life and fell longer by having healthy foods which are required to survive.
11. 10,000 Steps every day
The amazing way to lose 10 pounds in a month is to burn huge calories for weight loss of your body and becomes more active in your life. You have set a goal with 10,000 steps a day.