3. Work out in GYM or Increase Exercise
Exercise and Gym workouts play a crucial role in losing weight in short period of time. The body surely needs exercise so that you must surely stick at routine work without any excuses.
4. Do not Eat after your stomach is heavy
Stop eating once you feel your stomach is heavy where it must carry required amount of food in order to be healthy. Whatever you are going to have in the meal it should be in a smart way to have 10 Pounds weight loss in a month.