13. Dried Beans
Dried beans are mostly the refined beans that makes your favorite and healthier Mexican inspired meals. It keeps on maintain the insulin levels and naturally stores less fat.
They are many types of berries like raspberries, blueberries, blackberries and raspberries that keepson going naturally sweet. It is the mostly dessert snack that are highly rich in anthocyanins and water soluble vacuolar. Raspberris and Straw berries are highly rich in micronutrients and polyphenols that reduces the body absorption of fats and starches. It can help a lot in weight loss.
15. Say No Sugar
The one of the easiest and best way to boost your metabolism and aid your weight loss efforts is to say no to foods and drinks that are high in refined sugar. Stop eating candy, sodas, baked goods, processed snacks and sugar-infused coffees and teas.