15 Healthy Eating Foods to Boost Your Metabolism



7. Water


Having lots of water daily in the early morning is the best thing to maintain high resistance levels and boost metabolism rates. It is best to have 7 litres of water a day to increase the metabolism rates of 30 percent for both males and females.


8. Apples



There is a thought that an apples keeps an doctor away. It ensures to keeps the weight off, according to a study from the State University of Rio de Janeiro. Researchers monitored the diets of a group of women. They surprisingly discovered that females who made it a point to eat 3 small apples (or pears) daily also shed significantly more weight vs. women who didn’t munch on the fruit.

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