15 Healthy Eating Foods to Boost Your Metabolism

 

 

7. Water

drink-plenty-of-water

Having lots of water daily in the early morning is the best thing to maintain high resistance levels and boost metabolism rates. It is best to have 7 litres of water a day to increase the metabolism rates of 30 percent for both males and females.

 

8. Apples

 

Apples

There is a thought that an apples keeps an doctor away. It ensures to keeps the weight off, according to a study from the State University of Rio de Janeiro. Researchers monitored the diets of a group of women. They surprisingly discovered that females who made it a point to eat 3 small apples (or pears) daily also shed significantly more weight vs. women who didn’t munch on the fruit.

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