3. Nuts and Seeds
Consuming the nut and seeds in high quantity surely helps to increase metabolism rates and boost energy levels. It contains high quantity of omega 3 fatty acid helps you in lowering reptin and indirectly leads to faster metabolism.
4. Fatty Fish
This fatty fish is high in omega 3 fatty acids and has great effects on metabolism rates. It is mainly responsible to lowering the levels of leptins in the human body. Women reduced their leptin levels by up to 5-percent.