15 Healthy Eating Foods to Boost Your Metabolism

3. Nuts and Seeds

anti inflammatory diet

Consuming the nut and seeds in high quantity surely helps to increase metabolism rates and boost energy levels. It contains high quantity of omega 3 fatty acid helps you in lowering reptin and indirectly leads to faster metabolism.

4. Fatty Fish

Boosting Foods

This fatty fish is high in omega 3 fatty acids and has great effects on metabolism rates. It is mainly responsible to lowering the levels of leptins in the human body. Women reduced their leptin levels by up to 5-percent.

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