As we intake food, the digestive system will break it down. Where the body can absorb all the nutrients and water. To get rid of this constipation follow some easy and natural remedies. People who are suffering from constipation means that muscles work to push the stool through colon are not performing. Indirectly the lack of performance will release to irregular bowel moments that cause your stool hard and dry. Here goes the best home remedy to help or get rid of from constipation.
Follow these Remedies for Constipation:
Honey is famous for its mild laxative benefits. Whenever you are constipated make a habit of taking one t tablespoon full of honey three times a day. If you don’t have a habit to take it alone then mix it well in warm water or tea by adding a bit of lemon that gives a unique taste.
Beans play a major role in preventing constipation. Most of the legumes and beans with gas will give you unique experience. To have a great source of daily fiber mix all the dishes with an array of pinto, red, black, lima, navy or garbanzo beans which is called as chickpeas.
It is the good habit by having coffee daily after waking up. The bitterness in the morning cup of Joe will actually stimulate the digestive track that sends you to the washroom in short after having it.
Having a fiber cereal bowl of fiber will boost the digestible system due to its ability to add volume to the stool. When this fiber is added to your daily diet, be careful that it creates a lot of painful wastage, swelling and stomach cramps. So you can just start your day with small portions of oats or another high fiber cereal or water some of the barley flakes in your diet.
- Cut the Processed Food
Make sure to focus on foods and recipes that contain whole grains when compared to those less on the contained refined flour. Basically, most of the people will have bread in the family lunches that may be white wheat bread or brown wheat bread.
- Eat your veggies
Having a fresh and frozen veggies in your daily meal will help you a lot. You can have them with rich sources of sweet, potatoes, corn, peas, spinach, tomatoes, broccoli and cauliflower. If you don’t like having them in this way then you can intake them by adding some sauces, soups, and stews.
An apple can help in preventing constipation. This apple juice or just an apple mostly acts as natural laxatives after a meal. It helps a lot in getting rid of constipation
Prunes are considered the method of elders or grandmothers to relieve constipation for having a good reason. They are highly rich in dihydroxy phenyl isatin where it is the compound that stimulates colon and fiber
This dried up grape is also extremely high in fiber and tartaric acid that shows the laxative effect on the digestive system. You can have this raisin daily with a meal or else after the meal that shows a great impact on this constipation.
Rhubarb similarly acts as the laxative due to its stringy consistency. You can just prepare it in so many delicious ways. You can have it simply with yogurt or oatmeal and also bake it with pie. It is better you take it in the morning sections.
- Blackstrap Molasses
Taking this Black Molasses with a tablespoon of honey while going to be bed will surely help in relieving constipation problem by morning. It is not good for having it regularly. It is very rich in building up of calories and tastes pungent.
Sprinkling on salads, soups, and side dishes or consumed with paste or else dip form. To have roughage to the body, have some of the sesame foods and pumpkin foods which help to bulk up a stool and soften food in waste in intestines.
- Drink Water
Hydration is good for your health that adds huge benefits. To have the best functioning of bowels, consume at least eight glasses of water that lubricates intestines.