You know? Chocolate is also helps in preventing belly fat. Good quality chocolate is very healthy. It contain 65% of cacao. University of California, San Diego found that adults those who eats chocolates frequently had lower BMIs than those who didn’t eat much chocolate.
An almonds also helps in getting flat stomach. The nut contains monounsaturated fatty acids, which may help your body burn fat and fight hunger.
Green tea is best to prevent belly fat. If you drink green tea every day it is very good drink to prevent belly fat. And it will burn the fat. Some people says that people those who drink green tea lose more weight than others.