Peppermint and Chamomile Tea:-
If you feel stuffed after a big dinner Peppermint and chamomile tea will helps in preventing that problem. hot cup of peppermint or chamomile tea will helps in flat stomach. Both varieties relax your GI muscles, easing digestion and helping your body dissolve gas. Peppermint tea can help reduce bloating, which can make your stomach look flatter.
The super fruit contain 2 grams of filling fiber and 4 grams of heart-healthy monounsaturated fat, which may help keep the pounds off. In one recent study, researchers found that a person who regularly eats avocados had smaller waistlines than those who didn’t. “Healthy fats like avocados are vital to gut health, as they coat the stomach and allow for ease of digestion.”