By eating yogurt it may increases feeling like fullness so that person who habituated to more food can get rid from that problem. Like asparagus, yogurt is great for your gut. “Try adding it to your morning smoothie, use it in your favorite dip recipe, or enjoy with berries for an afternoon snack,” says Gans.
Ginger is also one of the best food to get belly fat. It has many medicinal values. If you sip one glass of ginger ale when sick, you will get to know that the drink can make wonders to calm an upset stomach. It Turns out the root is also good for keeping your belly slim. “it has been used for centuries as a natural remedy to treat bloating,” from the studies of university of Columbia University it found that participants who drank a hot ginger beverage felt fuller after meals. “An easy way to include it in your diet is to make a ginger tea with ½ teaspoon of ground or freshly grated ginger and one cup of hot water,”.