Chili peppers also help in preventing belly fat. capsaicin (the active component that gives chili peppers their heat) may help prevent weight gain. Researchers found that participants who ate capsaicin-rich foods had fewer cravings for fatty, salty, and sweet foods.
Add chili powder to an omlet, salads , or stir fry , or just bite right in to will be more useful.
Asparagus contains full of antioxidants and may even act as an aphrodisiac. But most of the people does not know that it can promote a slim stomach. This is the super healthy spring veggie. It is very good source of fiber( soluble and insoluble) , “asparagus facilitates the removal of water and waste to decrease discomfort and bloat,”.