Papaya is the best fruit to prevent the belly fat. Everyone likes papaya because it is a colored tropical fruit. Papaya is the rich source of vitamin A, C, E and folate. And also papaya contain papain enzyme. Which helps your GI system break down difficult-to-digest foods, in turn preventing inflammation and belly bloat.
Grains contain a carbohydrate that helps to stay slim. Whole grains are great source of fiber , which increases digestion. Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). women who regularly consumed whole grains had a 49% lower risk of major weight gain over time. Whole grains helps in maintaining sugar and insulin levels when compared to refined grains.