10. Stock your kitchen with healthy convenience foods.
Having ready-to-eat snacks and staples on hand sets you up for success. You’ll be less likely to give in to temptation if you can make a healthy meal in five or 10 minutes.
Stock your kitchen with:
- Fat-free microwave popcorn
- Frozen vegetables
- Bags of pre-washed vegetables
- Tins of chopped tomatoes
- Tinned beans
- Whole grain wraps or pitta breads
- Pre-cooked grilled chicken breasts
- A few containers of pre-cooked brown rice.